Nowadays you have likely heard the term ‘self-care’ repeatedly in the news and on television shows. It’s become a very popular term to use over the past 5 or more years. Some even joking about how extreme people get with their ideas of ‘self-care’ – However, the concept is one that nearly all medical professionals… Continue reading How to Pamper Yourself at a Day Spa
Pre-Natal Care | Why some expecting women won’t go without regular massages
Pregnancy can be a scary, exciting, wonderful, and sometimes difficult experience. I’ve done been through it twice and I can tell you that not every pregnancy, even within the same woman, is the same. And during these exciting 7 to 10 months, your body obviously goes through many changes and some months, weeks, and even… Continue reading Pre-Natal Care | Why some expecting women won’t go without regular massages
The Eye-Opening Benefits of Getting a Massage
Going to a professional massage therapist can add a great deal to a person’s healthy lifestyle. Some of the benefits may even be a surprise. It’s very widely known that getting a massage can help a person relax in very dramatic ways. While this may be the key reason most people go to a spa… Continue reading The Eye-Opening Benefits of Getting a Massage
Day Spas: A Fun Girls Day Out
Putting together a fun day with the girls doesn’t have to be complicated. Why not go to a professional spa, for maximum relaxation? Every woman needs to be able to relax and recharge. Why not make it the focus of a fun girls out with friends? It’s a great idea and a wonderful way to… Continue reading Day Spas: A Fun Girls Day Out
The Top Health Benefits of Serotonin
Anxiety and a lack of a sense of well-being can cripple a person’s lifestyle. Healthy serotonin levels can solve all of these and many other serious concerns. It’s a real shock to many people when they discover how important serotonin is to their well-being and health. Here’s a look at some of serotonin’s benefits, based… Continue reading The Top Health Benefits of Serotonin
A Look at the Top 10 Reasons to Visit a Day Spa
Going to a day spa is much more than a hedonistic indulgence. There’s real benefits to a delightful visit, that can truly enhance a person’s life. For those considering booking an appointment at a day spa, there’s good reason to smile. It’s a great investment that’s worth the time and money. In what ways? There’s… Continue reading A Look at the Top 10 Reasons to Visit a Day Spa
The Best Pre-natal Spa Packages to Consider
Pregnancy can be an exhausting affair. Some days, you feel like a log and just can’t get up. Even when you do make it out of bed, you can feel your back hurting, your legs feeling like soaked sponges and your head throbbing. What’s more, for many, not getting out of bed is simply not… Continue reading The Best Pre-natal Spa Packages to Consider
Top 10 Reasons to Get a Deep Tissue Massage
It’s no secret that massages can be the ultimate tool to help us take charge of our health and overall well being. We all love to treat ourselves to an indulgent massage and benefit from its relaxing properties as it reduces our muscle pain, soothes soreness and make us feel at ease. If you are… Continue reading Top 10 Reasons to Get a Deep Tissue Massage