You work hard to stay healthy and in shape. However, are you giving your body and mind all they need in your fitness routine?
Caring for oneself includes not only working one’s muscles, but also allowing for healthy rest and rejuvenation of the muscles.
The adrenaline rush and increased endorphins you receive from regular exercise are not necessarily enough for a fully healthy lifestyle.
Getting an adequate amount of sleep, taking the proper vitamins, eating healthfully, making sure you are fully hydrated by drinking lots of water throughout each day, and keeping your blood circulating properly and your body refreshed with regular massage therapy sessions can, however, give you the fully well-rounded physical fitness routine you need to achieve optimum health and wellness for a long and happy life!
Increasing positive hormone levels through massage therapy and the power of touch such as serotonin and dopamine levels are those additional parts of balancing your mind and body.