Seriously, we can all get caught up in the daily grind of life. Work, school, bills, family challenges, goal reaching, self-development, and just simply working to meet expectations, whether they be expectations we put on ourselves, or those which are put upon us by others.
STOP! Take a break!
Large corporations have now bought into the concepts associated with the need to pause in order to be more effective.
The mentality of GO! GO! GO! has proven to result in lower levels of productivity and success.
Microsoft recently announced they’ve engaged in a partnership with a meditation company, finding a way to incorporate brief meditation sessions into the days of computer professionals through new technology created by a former Buddhist monk. When a big, often known as cold corporation even puts a halt on the concept of keep moving forward without delay, you know the stats have proven there is a physiological requirement to pause and recharge.
Great ways to relax and rejuvenate
The reality is – If you want to succeed, you have to take breaks from the normal methods of trying to succeed. In effect, success comes from a foundation of caring for one’s physical and emotional needs.
Massage therapy is something many people can actually afford and that they really need to find a way to work into their regular schedule.
It’s time to step back from the ‘go-go-go’ mentality, take a look at your daily, weekly, and monthly schedule, and make a few massage therapy and/or day spa appointments to make sure you disconnect for a bit and can actually achieve the success you’ve been working toward.
There are lots of methods of self-care that include things like massage, spa services, meditation, healthy eating, healthy exercise, and just taking regular breaks to pause and reflect throughout each day. One of the best pieces of advice that is now embroidered on pillow cases and put up on motivational signs on walls is: Do something every day that makes you happy.