Is Reflexology just a Foot Massage?

Have you ever heard the term ‘reflexology’? Maybe someone told you it was nothing more than a fancy name for a foot massage. Well, to answer the headline question right off the bat here, the answer is no.

The Study of Reflexology

Reflexology is actually a complex and sometimes controversial subject. Experts in reflexology did not become so overnight, nor would their focus have been in just general foot massage therapy.

In fact, while any research you do on reflexology would show you many online results stating that it is not a proven science, what you will also see is many claimed benefits and that there are many ardent believers in the ‘science of reflexology’ and that there have been for ages.