Category: Massage Therapy

If you’ve read online sources about massage therapy benefits, you may have read that it can help to improve blood flow. Often it’s just stated in a list item of benefits, but without an explanation as to how this is actually possible.

You may have read a previous blog here on the urbandayspas.com site about what to wear when you have a spa day. However, what do you wear while you are actually receiving the massage is another question many who have yet to enjoy a massage therapy session may still be wondering.

Enjoying a massage therapy session is a time to turn off the anxieties of regular life, relax, and unwind. It’s a step away from your normal day-to-day with the pressures we’re all so accustomed to experiencing. Whenever we are in the presence of others, a lot of feel like we need to come up with… Continue reading What should I talk about while getting a massage?

Thinking about a massage therapy session may lead you to envision a room with low lighting, lit candles, a lovely aromatic, soft scent in the air, either silence or soft, relaxing music, and an incredible experience of having a professional massage therapist massage your shoulders, back, and legs until you feel like you are melting… Continue reading Why do some massage therapists use candles?

Want to go get a massage? Is it as simple as that? Well, it’s really not complicated to just go get a massage, but you may want to know what type of massage you will be getting and what the options actually are…

Massage therapy is a healthy way to achieve reduced anxiety and relaxation. But if you’ve ever called around and requested pricing on massage therapy, you’ve found that not all places or massage therapists charge the same amount. This leads to the general question of what is actually an average price for massage therapy? Depending on… Continue reading What is the average price of a massage?

You work hard to stay healthy and in shape. However, are you giving your body and mind all they need in your fitness routine? Caring for oneself includes not only working one’s muscles, but also allowing for healthy rest and rejuvenation of the muscles. The adrenaline rush and increased endorphins you receive from regular exercise… Continue reading Massage as part of a fitness routine

Massage therapy has existed for a very long time. Ever wondered about the origins of massage therapy?

Massage sounds awesome, right?! But can you afford it? That’s something I’ve wondered myself in the past, so wanted to share some information to help you decide if getting a massage could be within your budget.

Detoxing is all the rage – But there are a lot of different ways people suggest to detoxify the body.