Category: Holistic Wellness

Holistic wellness is no longer a term that only a few naturalists are familiar with. It’s now entered into popular culture due to the many proven benefits a focus on holistic wellness delivers. Even regular general practice doctors use this term of holistic wellness often because the concept of overall body and mind care is… Continue reading Belief in the Power of Touch

Going to a professional massage therapist can add a great deal to a person’s healthy lifestyle. Some of the benefits may even be a surprise. It’s very widely known that getting a massage can help a person relax in very dramatic ways. While this may be the key reason most people go to a spa… Continue reading The Eye-Opening Benefits of Getting a Massage

Anxiety and a lack of a sense of well-being can cripple a person’s lifestyle. Healthy serotonin levels can solve all of these and many other serious concerns. It’s a real shock to many people when they discover how important serotonin is to their well-being and health. Here’s a look at some of serotonin’s benefits, based… Continue reading The Top Health Benefits of Serotonin