Category: Holistic Wellness

Sometimes it’s really difficult to find a great gift to buy your friends. That’s why we search online often for a list of options or suggestions to help us try and find something that they would love that we can afford to buy them. Good news is that there are affordable day spas where you… Continue reading Great Gifts to Buy Your Friends

Google is the way people find things in the modern age. We search the internet and look for what we want. Sometimes we have great, fast experiences and land on exactly what we want. Other times it doesn’t turn out so well. Often we make searches online after we’ve driven by things or places in… Continue reading Why is it risky to search for a foot massage spa?

Depending on where you live, what your experiences are, and what stories you’ve heard from friends and family members, the image of what a spa or a day spa is in your mind can be dramatically different from that of what someone else thinks about when they hear of or see a spa or day… Continue reading Are there any legitimate spas?

Okay – So maybe you are one of the lucky ones who has family members eager and willing to give massages. You’ve heard of people going to day spas and enjoying a massage therapy session, but you figure you’ve got the people at home to take care of that for you and your life is… Continue reading If I can get a massage at home, why would I go to a day spa?

If you’ve read up on what a deep tissue massage is, or if you’ve heard people talk about the deep tissue massages they’ve received, you might already be aware that during the course of a deep tissue massage, a deeper or firmer form of pressure is applied during the massage therapy session.

Are you thinking about working a regular massage into your schedule to help you live a more balanced lifestyle? If so, you might wonder how often should you actually work it into your schedule? What are the factors you need to consider when planning out a schedule that includes the self-care of a regular massage… Continue reading How Often Should I Get a Massage?

Aromatherapy – Just the word itself sounds fancy or like a lot to take in!

Have you ever viewed a list of massage therapy options on a day spa website? If so, you’ll often find one of the choices is a sports massage. There are also of course sports wellness centers that provide sports massages too.

You may have heard of, or even received, a deep tissue massage. However, many have only heard of this and haven’t actually experienced it. If you are thinking about getting a massage and trying to decide what kind of massage to get, this blog is to talk about the pros and cons of getting a… Continue reading Should You Get a Deep Tissue Massage?

Hydrotherapy is not a new concept or methodology.