Anxiety and a lack of a sense of well-being can cripple a person’s lifestyle. Healthy serotonin levels can solve all of these and many other serious concerns.
It’s a real shock to many people when they discover how important serotonin is to their well-being and health. Here’s a look at some of serotonin’s benefits, based on research and personal experience.
1. Fighting Depression. This benefit can be a game-changer. Healthy serotonin levels can mean no depression without having to take potentially harmful drugs. Anyone who suffers from depression probably ask a doctor to explore what their serotonin levels are.
2. Food Cravings. Serotonin has been shown to have a huge impact on food cravings. This is especially seen in those who are reducing their carbohydrate consumption. Well-balanced serotonin makes cuttings carbs much easier for most people.
3. Panic Attacks. Low serotonin levels can be a cause of panic attacks. Serotonin being at levels where it should be can make panic attacks a distant memory.
4. Sleep Quality. Serotonin has been shown to be able to fight insomnia and improve the quality of sleep. Sleep deprivation is the root cause of a long list of other issues, so this importance should never be underestimated.
So it’s clear the benefits of keeping an eye on serotonin levels and following a doctor’s advice to get it where it should be can be a game changer.
Some sources claim the power of touch through massage therapy is a great way to maintain healthy serotonin levels. For questions about how you can ensure your serotonin levels are in a good spot, be sure to contact your local physician with any questions on keeping your health optimized.